热辣养料与护肤编辑词条 发表评论(0)

       夏天是个充满激情的季节！一些热辣的调料同样也是强效的抗氧化剂，它们能够很好的中和日晒对于皮肤的伤害，通过抗炎功效来预防皮肤癌，同时对抗自由基和胸腺嘧啶二聚體。

       生姜被证实可以防止结肠癌。咖喱含有姜黄，一种强大的抗氧化剂，它能够预防癌症发生。罗勒、肉桂、丁香、肉豆蔻、牛至和百里香也同样具有抗氧化的特性。

       不必担心烹饪会破坏这些热辣调味品的营养成分。试验显示，将这些调料加热到180摄氏度超过10分钟，都不会影响其抗氧化成分的活性。事实上，肉豆蔻被加热后，它的抗氧化能力反而有所增强。

       在你厨房里到处都可以找到抗氧化剂。橄榄油、葵花籽油等植物油都富含抗氧化成分。其他还包括红酒、绿茶、黑巧克力、浆果、石榴、杏仁和咖啡。

       皮肤学家都建议通过补充营养来护理皮肤。比如在Leslie Baumann医生的《化妆品美容学》一书中提到的，在夏天多食用热辣的调料和水果是对付日晒的好方法。

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